Is your food diary working? What is your pattern of eating showing you these days? I sure had a wakeup call with mine. I have been noticing that I am eating a lot of grains and starches in my diet. So I have started adding more fruits and vegetables during the day for snacks. My digestive system likes this.

Are you looking into the lean meats and chicken breast for your daily bread? That is if you are still following the Standard American Diet. This way you can help stop some of the extra fat from clinging to your arteries. Little steps make the biggest difference in how you feel and what you eat has a lot to do with that feeling every morning.

Let me know what changes you are making to your diet to give you a longer life and more stamina.